LEARN HOW TO DO PLYOMETRICS!


See how pro athletes train for better performance and max fat burn.

Try this 20-minute plyometric workout for your WHOLE body!

BodyRock Trainer Beth is going to show you how to do plyometrics for insane gains.

Using intense, explosive movements, plyometrics are a fantastic way to burn more fat and build more muscle than traditional steady-state training.

Learning how to do plyometrics will be one of the best investments you can make in your overall fitness. You’ll get a great workout in a fraction of the time–and you can do this workout at home or anywhere, anytime.

No excuses! PRESS PLAY!

Learn more about how to do plyometrics and much more in Sweatflix—the ORIGINAL home workout library with 1000s of workouts for all fitness levels. Get in the best shape of your life, anytime, anywhere.

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