You DON’T need a ton of time–the best fasted workouts are short and INTENSE.

Load up and dig deep, cause BodyRock Trainer Jenny Lam has throwing down with the best fasted workouts for fat loss in her wildly popular Sweatflix series, FFF12. 12 minutes is all you need to smash out this core-centric workout that delivers FULL BODY RESULTS.

This class teaches you how to workout fasted, with an emphasis on QUALITY not quantity.

PUSH PLAY to start part one of the class. Crushed it? Move on to PART 2! The lesson on how to workout fasted continues.

You can catch Jenny’s full FFF12 series on Sweatflix: https://www.sweatflix.com. Sign up now for 30 days freeā€”no risk!

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