This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!
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| Mike Hildebrandt’s Leg Workout |
1. Squat – 5 sets, 5 reps
2. Leg Press – 4 sets, 8 reps
3. Cable Romanian Deadlift – 4 sets, 12 reps
4. Step-up – 4 sets, 12 reps
5. Superset
Leg Extension – 3 sets, 20 reps
Stability Ball Leg Curl – 3 sets, 10 reps
6. Calf Raise on Leg Press – 4 sets, 20 reps
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