Legs & Abs Workout | Jim Stoppani's 12-Week Shortcut To Size

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Rest your swollen shoulders. You dominated delts yesterday, so give your upper-body a break and focus on your wheels. That’s right: Today is leg day, and leg day means war.

You better pick a suitable soundtrack, because music will make or break your fourth set of squats and deadlifts. This workout is high volume, so make sure the volume in your ears is cranked up to match.

This is your last workout of microcycle 1, which means 12-15 reps per set. Don’t forget your finishing rest-pause sets, which should leave you limping. If you’re not hobbling out of the gym after this workout, you didn’t do it right.

Lay waste to your legs and abs so you can build them up, bigger and stronger, with rest and nutrition. You’ve got two rest days after this, so make today’s workout worth both of them.

Remember to watch all the workout videos this week! They’re packed with unique tips and extra info.

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