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Just because you are after a quality muscle gain routine, that doesn’t mean you have to jam pack it full of exercises. Volume is key when trying to build muscle. You are going to focus on a 2-2-4 TEMPO during this routine, so be sure to use enough weight to be able to maintain control during each exercise for the desired amount of reps. FYI… The walking lunges are going to DESTROY YOU! #HTH

3 exercises
Rest 1 — 4 minutes between sets

Warm-Up
• 1 set
• 20 reps per exercise

Routine
• 5 sets
• TEMPO: 2-2-4
• 12 reps per exercise

(0:43)- Routine Sets & Reps!
(0:54)- Warm-Up
(1:15)- Walking Lunge
(1:30)- Glute Bridge
(2:04)- Standing Calf Raise

(2:33)- Routine
(2:42)- Barbell Stepping Lunge
(5:11)- Barbell Glute Bridge
(7:17)- Barbell Standing Calf Raise







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