Legs & Cardio Workout | 30 Days Out | Day 11

Walk into the gym with purpose, because after today’s legs and cardio workout, you’ll probably be crawling out. Hit it hard, hit it fast, and reap the rewards!
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The great thing about this program is that you can see your body changing almost every day. If you have some stubborn areas that seem to hold onto fat, remember that consistent good nutrition, augmented by a solid exercise program, is really the only thing that works. You can’t crunch or supplement stubborn belly fat away. Stick to the prescribed training and nutrition plan, hit your workouts with maximum intensity, and I guarantee you’ll create the changes you crave.

It’s leg day again, which means you need to turn up the heat before you walk into the gym. The front squats are going to be particularly hard, so just get after them and tough it out. You don’t have to go through too many of these leg workouts, so give it all you have.

In the video today, you’ll get to see a little more of NYC and why I love living here so much!

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