Lower Body Breakdown! “The Expendables 3: Workout 1”


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Get ready for Lower Body Breakdown! We are going to absolutely CRUSH any hopes you had of being able to sit and walk tomorrow and in true EXPENDABLES form you are going to push your legs new limits!

This is the first of 5 workouts in this series. Give it everything you’ve got today, because tomorrow we are going to be working your upper body to the max! #EX3 #Pretendable #Expendable

• 2 rounds
• 4 exercises
• 1 minute per exercise
• 30 second rest between exercise & rounds

(1:14)- Dumbbell Alternating Lunge To Lateral Raise
(2:43)- Dumbbell Squat Press
(4:13)- Dumbbell Squat to Single-Arm Raise (Overhead- 30 seconds per side)
(5:44)- Running Man On Bench







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