12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge
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High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
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Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB
Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations
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If you made it this far I know you have what it takes to push through the pain… but how far are you willing to go?
EXPENDABLES will die before they fail a mission.
Your mission today: Let the burning sensation of your quads and glutes about to explode give YOU the mental capability to focus and complete this workout! Now let’s DO IT!
• 2 Exercises
• Pyramid Down from 15
(1:42)- Dumbbell Goblet Jump Squat
(2:07)- Dumbbell Stiff-Leg Deadlift
Finisher- Cooldown
• 50 reps
(12:36)- Bicycle Crunch (1 – 1 Count)