Lower Body Burnout! "The Expendables 3: Workout 4" - Running On Fumes!


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If you made it this far I know you have what it takes to push through the pain… but how far are you willing to go?

EXPENDABLES will die before they fail a mission.

Your mission today: Let the burning sensation of your quads and glutes about to explode give YOU the mental capability to focus and complete this workout! Now let’s DO IT!

• 2 Exercises
• Pyramid Down from 15

(1:42)- Dumbbell Goblet Jump Squat
(2:07)- Dumbbell Stiff-Leg Deadlift

Finisher- Cooldown
• 50 reps

(12:36)- Bicycle Crunch (1 – 1 Count)







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