Lying Hamstring Curls with Hunter Labrada | Exercise Guide


This is by far my favorite isolation movement for hamstrings. The load you are able to place on the muscle, and the contraction you are able to get, cannot be replicated by any other exercise, in my opinion.

Hunter Labrada’s Favorite Compound And Isolation Exercise For Every Body Part | http://bbcom.me/1TgYxPy
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To maximize the benefits of this exercise, take heed of a few form pointers. The first is to keep your butt down! Too many people allow their hips to come way off the bench when performing this movement. This gets the lower back and glutes involved—and takes the strain off the hamstrings. Try to drive your hips into the bench as you initiate the curl. Doing so ensures you are isolating the hamstrings as much as possible.

Doing this exercise with proper form can be a humbling experience, so be ready to significantly lighten the weight if you haven’t tried performing the exercise like this before. Also, don’t let the weight hyperextend your knees at the bottom of the rep; doing so will take the tension off your hamstrings and place it on your tendons and knee joints. I personally aim to lower the weight until my legs have barely any angle left in them, but there’s a lot of tension felt throughout my hamstrings.

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