Marc Megna's Lifting Lessons: Barbell Biceps Curl - Bodybuilding.com


You may not know it, but you’re probably not getting the most from your biceps curls—and your arms are suffering for it. Here’s how to make every curl more effective!

Get All Marc’s Lifting Tips: http://bbcom.me/1PcUJfh

The barbell curl is one of the most popular exercises among men, women, and even unattended children in any gym around the world. Most lifters do a barbell biceps curl at least once per week, but it may surprise you to learn that not many of those people do them correctly!

Getting great results from biceps curls doesn’t take a lot of weight. The exercise is actually much more effective if you use lighter weight and proper technique.

Instead of swinging your hips to get an overloaded bar up to your chest, do curls my way. I guarantee you’ll feel more pain and see more gains!



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