Mass-Building Back Workout | Kizzito Ejam Live


If you’re looking to round out your muscular physique, a strong back is an absolute must. Try this intense, mass-building workout to put on size and build a stacked back!
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Kizzito Ejam’s Mass-Building Back Workout
Pull-ups – 5x 10,8,6,6,3
Bentover Dumbbell One-Arm Row – 4×8
Bentover Barbell Row with Pronated Grip – 2×6
Bentover Barbell Row with Supinated Grip – 2×6
Seated Cable Rows with Straightbar – 4×8
Pull-ups with V-Bar – 3×10

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