Mass-Building Chest Workout | Lawrence Ballenger


Mass workouts for chest are characterized by a reliance on mass-producing rep range, multiple bench angles for the greatest possible overall growth, and sufficient volume and intensity.
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| Lawrence Ballenger’s Mass-Building Chest Workout |
1. Incline Bench Press: 3 sets, 3-5 reps
2. Superset
a. Flat Bench: 3 sets, 10 reps
b. Champagne Press: 3 sets, 10 reps
3. Cable Crossover (3 different Angels): 3 sets, 15 reps
4. Underhand Flyes: 3 sets, 15 reps
5. Diamond Pushups: 3 sets, to failure

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