Massive Pump Biceps Workout | IFBB Pro's Renaldo Gairy, Manuel Romero, & Dusty Hanshaw


This biceps workout is a bit different from the normal routine. It’s going to be great for blowing the biceps up with blood and getting the killer burn you know you need for those arms to grow.
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| Massive Pump Biceps Workout |
1. Standing Dumbbell Curl: 2 sets, 15 reps
a. One arm at a atime
2. Standing War 21s with Barbell: 3 sets, 21 reps
3. Front Double Biceps Cable Curl: 3 sets 15 reps

| Intra-Workout Stack |
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| MUTANT Athletes |
► IFBB Pro Dusty Hanshaw: https://www.instagram.com/dustyhanshaw08/
► IFBB Pro Renaldo Gairy: https://www.instagram.com/renaldogairy/
► IFBB Pro Manuel Romero: https://www.instagram.com/mrmanuelromero/

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