Mastering the Golden Five Exercises (1-1) | Buff Dudes: Journey for the Goblet of Gains


The Buff Dudes will show you the essentials of the so-called “Golden Five” movements of the bench press, deadlift, squat, pull-up, and overhead press.
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Your quest for the Goblet of Gains will be long and difficult. To have any hope of succeeding, you need to be supremely confident in your tools.

That’s why your first stop is at Ye Olde Gym, where your intrepid guides The Buff Dudes will show you the essentials of the so-called “Golden Five” movements of the bench press, deadlift, squat, pull-up, and overhead press. Every buff dude and girl must have these in their arsenal, and your objective for the first three weeks is to nail your form on all five. Don’t worry about setting any world records yet!

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