Maximize Your Squat For More STRENGTH, FLEXIBILITY, BALANCE & OVERALL POWER!


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Squats are a foundational exercise to any routine and being able to perform them properly will be a key factor in determining your results. The goal of this video is to help you understand why flexibility & mobility of your shoulders and hips are critical in order to train in the full range of motion. You will also learn proper squat form which will allow you to maximize your overall power. First, we are going to go over a few stretches to help loosen up your hips and shoulders and then we are going to talk about the factors involved in squat form when it comes to high-bar and low-bar squatting.

(0:22)- Video Overview
(1:05)- Stretches to help loosed up your Hips
(1:17)- Static Air Squat
(1:56)- Static Hip Flexor Stretch
(2:55)- Dynamic Side-To-Side Stretch
(3:43)- Wall Figure-Four
(4:56)- Static Squat with Poll Support & Dynamic Side-To-Side Movement
(5:38)- Stretches to help loosed up your Shoulders
(5:50)- Dumbbell Rotation
(6:44)- Shoulder Breaker
(7:24)- Squat Form- High & Low Bar
(7:32)- What is a “Butt Wink”?
(8:17)- High-Bar Squat Form (Hands & Feet Close)
(9:56)- Low-Bar Squat Form (Hands & Feet Wide)







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