MAXIMUM GROWTH! LEGS! Glutes & Quads!


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Here is your latest installment in the MAXIMUM GROWTH series! This workout is geared toward HIGH VOLUME by combining supersets with 3 second negatives on every exercise. It will take a lot of mental focus to keep yourself from ditching the slow negatives, especially as you become more fatigued. But you must fight through the pain and make sure you don’t rest any more than 60 seconds between sets! If you need to, lower the weight. The purpose of this routine is to DESTROY your legs, so if you have to lower the weight you are doing something right! Don’t skip out on form Nation! #HTH

(0:43)- Routine Sets & Reps

(0:52)- Warm-Up
• 12 reps per set
• 2 sets per exercise

(0:53)- Dumbbell Floor Shoulder Rotation
(1:34)- Alternating Toe-To-Hand Touch (1 – 1 Count)
(2:18)- Alternating Scorpion (1 – 1 Count)

(2:48)- Routine
• 1-1-3 TEMPO
• 8 reps per set
• 3 sets per superset / finisher
• 60 second MAXIMUM rest between sets

(2:49)- Superset 1
(2:58)- Barbell Squat
(4:16)- Seated Leg Extension

(5:13)- Superset 2
(5:17)- Barbell Front Squat
(6:34)- Leg Press

(8:07)- Finisher
(8:16)- Dumbbell Alternating Stepping Lunge (1 — 1 Count)







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