MAXIMUM GROWTH! Shoulders & Traps!


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Back on the grind and ready to build massive shoulders & traps? This workout fuses slow negatives with short rest periods to maximize volume and tension to promote muscle growth! Really take your time on the 3 second negatives Nation because that is where the most ripping and tearing will occur! If you enjoy the pain and soreness this workout brings to the table, be sure to check out my other body part splits for the MAXIMUM GROWTH series! #HTH

• 3 supersets
• 6 exercises
• TEMPO: 1 – 1 – 3
• 3 sets of 8 reps per exercise
• Rest 45 seconds MAX between each set

(0:32)- Links to previous MAXIMUM GROWTH workouts
(1:04)- Routine sets & reps

(1:14)- Superset 1
(1:21)- Set 1- Seated Dumbbell Arnold Press & Dumbbell Bent-Over Raise
(4:24)- Set 2- Seated Dumbbell Arnold Press & Dumbbell Bent-Over Raise
(7:40)- Set 3- Seated Dumbbell Arnold Press & Dumbbell Bent-Over Raise

(10:40)- Superset 2
(10:59)- Set 1- Dumbbell Lateral Raise & Dumbbell Front Raise
(14:04)- Set 2- Dumbbell Lateral Raise & Dumbbell Front Raise
(17:02)- Set 3- Dumbbell Lateral Raise & Dumbbell Front Raise

(19:55)- Superset 3
(20:34)- Set 1- Barbell Shrug & Upright Row With E-Z Curl Bar
(23:09)- Set 2- Barbell Shrug & Upright Row With E-Z Curl Bar
(25:33)- Set 3- Barbell Shrug & Upright Row With E-Z Curl Bar

(2:17)- Music By: Vendetta V



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