Microwave Meal-Prep Tips | Transformed | Day 7


When it comes to preparing healthy meals in a pinch, there’s nothing better than the microwave! In the first of your weekly nutrition tips, Chef Patrick Stark explains how he uses it.
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One of the biggest things that fast foods have going for them is that, well, they’re fast. When your schedule is tight, calorie-packed junk foods become more tempting than ever. When you start to feel this way, don’t let the drive-thru become your best friend. Make the microwave your best friend instead!

Don’t worry, Chef Patrick Stark isn’t going to tell you to eat Hot Pockets. On the contrary, in today’s nutrition hack video, he shows you how to prepare staples like sweet potato, scrambled eggs, and yellow squash in a microwave. In all three cases, the results are as good as the oven or stovetop!

Chef Stark will share more nutrition tips every Sunday throughout the Transformed trainer, so keep coming back!

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