MUSCLE-UPS! Practice Makes Perfect! (1-17-2013)


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The only way you can perfect an exercise is to practice it. The muscle-up is a combination of technique and upper body strength. I have been doing them on the bars for a while now, but rings are new to me. The technique is much different and in my opinion they require much more upper body strength.

Join me as I continue to practice and perfect my form! Once I have mastered this exercise, I will teach it to you along with all the tips and tricks I learn along the way!

Did you like the music? Check out Prospect Hill’s YouTube® Channel!
http://www.youtube.com/user/OfficialP…



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