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(0:14)- Workout Overview
(0:42)- Routine Sets & Reps

(0:58)- Warm-Up! – 4 exercises – Complete each exercise for 1 set
(1:03)- Arm Circles (10 forward/10 backwards)
(1:37)- Walking Quad Stretch (10 per side)
(2:07)- Hip Flexor Stretch (60 seconds per side)
(3:22)- Floor Wipers (5 per side)

(4:26)- Water Break!

(4:28)- Workout! – 5 exercises – 5 circuits AFAP (As Fast As Possible)
(4:49)- Push-Up Pulls (PUPs) (5 per side)
(5:47)- Starter Butt-Kicks (10 per side)
(6:28)- Negative Leg Raise (10 reps)
(8:08)- Lateral Jump (5 per side)
(9:04)- High Knees (10 per side)

(10:07)- Water Break!

(10:10)- Cool Down! – 4 exercises – Complete each exercise for 1 set
(10:22)- Jumping Jack (10 reps)
(10:46)- Inch Worm (10 reps)
(11:35)- Floor Tuck (60 seconds)
(12:05)- Stationary Side-Lunge Stretch (60 seconds per side)







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