Negative Reps | Road to Olympia Transformation Challenge | 2018


This week Hany Rambod & Lauren Findley teach you about eccentric training and how to incorporate negative reps into your workout.
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| Week 2 Challenge |
Show us your negative reps in action on Instagram using #roadtoolympia and tagging @bodybuildingcom and @evogennutrition for your chance to win!

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