Negatives Challenge | Fit Squad 8-Week Challenge | Week 6


Get ready to test your endurance with this technique.
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You’ll perform at normal speed for the first half of this move, but the second half goes super slow — and utilizes your muscle fibers, causing damage (and growth!). Show us your negatives by taking a photo or video and tagging #myfitsquad @bodybuildingcom @bpi_sports for a chance to win!

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