12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge
Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN
High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB
Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations
Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc
THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
http://blog.fitstudio.com/2012/02/new…
Medicine Ball
http://www.sears.com/shc/s/s_10153_12…
NOTE: Alternate Part 1 & Part 2 Monday through Saturday, utilize Sunday for a day of rest, and then begin again on Monday!
(0:08)- New Year Medicine (Part 1)
(0:21)- Routine Sets & Reps
(0:41)- Medicine Ball Throw/Press
(1:42)- Medicine Ball Overhead Extension
(2:18)- Medicine Ball Elevated Push-Up
(2:56)- Medicine Ball Oblique Twist
(3:36)- Medicine Ball Pull-Up