NO BREAKS! Let's SMASH this 12 Minute At-Home HIIT WORKOUT!

Class 3 of BodyRock Trainer Kayla Davis’ 12 Min Fit series is MADE for people who are ready to break out of the cycle of long, boring training and break into something new.

12 minutes is all it takes to see incredible changes from an at-home HIIT workout. Minimal equipment, minimum time, MAXIMUM effort and unbelievable results await. JUST PRESS PLAY!

This workout is part one of the class and features squats, squats and MORE SQUATS for an UPlifting superset that’ll torch calories and help you crush those booty goals.

Get all the 12 Min Fit workouts in Sweatflix: Sign up now for 30 days free—no risk!

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