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(0:34)- Routine Sets & Reps
(1:30)- Wide-Grip Barbell Preacher Curl
(2:13)- Single-Arm Seated Dumbbell Preacher Curl
(3:04)- Single-Arm Cable Bicep Curl
(3:52)- Standing Cable Double-Bicep Curl
(4:31)- Single-Arm Cross-Body Hammer Curl- *15 reps per side (5-10 pounds MAX)



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