Before you start this routine please first consult your doctor or physical therapist.
The stretches should be done in the AM and PM. Perform the exercises 3-4 times a week.
STRETCHES
Hold 30-60 seconds
Rest 15-20 seconds
3 sets per exercise
(0:33)- Routine Sets & Reps
(1:01)- Bent-Over Toe Touch
(1:37)- Elevated Toe Touch
(2:30)- Hip Stretch
(2:53)- Hip Roll
(3:25)- Glute Stretch
(4:12)- Buddha
(5:06)- Hip Roll On-Ground
EXERCISES
20-30 reps per set
2-4 sets per exercise
15-20 second break
(5:55)- Routine Sets & Reps
(6:06)- Deadlift into Shoulder Press
(7:04)- Alternating Bent-Over Side Touch
(7:43)- Seated Leg-Raise
(8:17)- Superman
(9:03)- Plank
(9:27)- Side-Plank
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