Nutrition for Powerlifters | Silent Mike


Silent Mike breaks down nutrition for powerlifters. He covers maintenance calories, calorie deficit, calorie surplus, how much protein you should be eating, how many calories should you be eating?
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| Nutrition for Powerlifters by Silent Mike |
Old School Powerlifters (0:42)
Weight Class Sport (1:03)
Fat (1:40)
Getting Strong (2:06)
Neural Efficiency (2:54)
Calorie Maintenance, Deficit, & Surplus (4:00)
Calculate Your Macros (6:05)
Competition (6:30)

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| The Momma’s Boys Podcast: Omar Isuf & Mike Farr | The idea is to have authentic, insightful, and usually hilariously inappropriate conversations with friends, content creators, & a variety of interesting guests. Topics with hosts Omar Isuf & Silent Mike (Farr) can range from music and movies, to why crepes are highly overrated. Hey; we never said they were always right.
► The Momma’s Boys Podcast: https://apple.co/2QzZXhx

| 50% Facts Podcast: Jim McDonald & Mike Farr | Most of us walk around knowing about HALF of what we think we know. On this show, we take a single, granular question on a particular topic (related to health, fitness, nutrition, mental health, etc.) and try to list what we THINK the answer involves. THEN, we bring in a subject-matter expert to tell us what we got right and what we got wrong. We walk away with a better sense of the facts…and so do you. ► 50% Facts Podcast: https://apple.co/2QC2Tdm

| Edited by Connor O’Neal |
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