Nutrition Overview | MFT28: Greg Plitt's 4-Week Military Fitness Training Program


The MFT28 nutrition plan is a combination of caveman foods and cutting-edge liquids. It’s a power-packed blend of old and new. It will transform you.
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The MFT28 nutrition plan will surprise and challenge you. It’s a combination of cutting-edge liquids and old-school, caveman nutrition. Your daily meal plan is comprised of six liquid meals and one whole meal. Remember, this is a hardcore, four-week strategy for maximum results, not a lifelong diet. This is MFT28. It’s not about what you eat, it’s about getting the nutrients you need.

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