Obliques & Serratus: How To Get EXTRA DEEP Cuts!


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Having defined obliques & serratus all comes down to diet, cardio, and proper exercise. Diet and cardio will help you obtain the lower bodyfat % you need to SEE your obliques & serratus, but unless you work the area and build some muscle you are never going to have those deep cuts.

(1:18)- Wood Chopper: http://www.youtube.com/watch?v=pAplQX…
(2:53)- Standing Oblique Crunch: http://www.youtube.com/watch?v=unMZPD…
(4:02)- Side Oblique Crunch: http://www.youtube.com/watch?v=CMJA33…
(5:17)- Advanced Windmill- Torso Twist: http://www.youtube.com/watch?v=JNKAqI…
(6:05)- Floor Wiper: http://www.youtube.com/watch?v=WUU0MV…

These are four of my favorite exercises to target the area and if done properly, you will see DEEP CUTS in no time! #HTH







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