12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge

Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc

THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

(0:23)- Routine Sets & Reps
(0:46)- Swiss Ball Explosion Press
(3 sets; as many reps as you can in 1 minute)
(2:54)- Dominator Press
(3-4 sets; 4-12 reps)
(7:12)- Terminators
(3-4 sets; as many reps as you can in 1 minute)
(10:49)- Incline Dumbbell Fly into Incline Dumbbell Chest Press
(3-4 sets; 8-10 reps- 3-8 reps)
(13:07)- Low Fly, High Fly, Rear Fly
(3 sets; 8-10reps)
(16:03)- Dumbbell Lateral Raise
(2-4 sets; 10 reps)