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(0:23)- Routine Sets & Reps
(0:46)- Swiss Ball Explosion Press
(3 sets; as many reps as you can in 1 minute)
(2:54)- Dominator Press
(3-4 sets; 4-12 reps)
(7:12)- Terminators
(3-4 sets; as many reps as you can in 1 minute)
(10:49)- Incline Dumbbell Fly into Incline Dumbbell Chest Press
(3-4 sets; 8-10 reps- 3-8 reps)
(13:07)- Low Fly, High Fly, Rear Fly
(3 sets; 8-10reps)
(16:03)- Dumbbell Lateral Raise
(2-4 sets; 10 reps)