Optimum Gold Standard 100% Casein Science-Based Overview

Gold Standard 100% micellar casein is a slow digesting protein powder that allows for a steady release of amino acids over several hours. This makes it an ideal protein to have between meals to help increase rates of protein synthesis, or right before bed. A casein drink right before bed has also been shown to increase resting metabolic rate in the morning, as well as decrease hunger.
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