Outdoor Gym Workout | Flex Friday with Trainer Mike


Make the great outdoors your super-sized fitness field with this fat-burning outdoor gym workout. Trainer Mike is at the Bodybuilding.com outdoor gym in Boise, Idaho.
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| Workout |
Superset – Close Grip Pull-up & Inverse Shoulder Press
Superset – Inverse Row & Incline Push-Up
Superset – Inverse Biceps Curl & Dips
Superset – Band Biceps Curl & Overhead Triceps Extension
Metcon Finisher: Widow Makers / Box Jumps / 30:90 Sprints

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