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Overtraining is real and it can happen. However, if you make sure you’re hydrating, eating well and getting plenty of sleep it is actually pretty hard to overtrain. Don’t let the fear of overtraining hold you back Nation! Remember, Hermanites Train Harder!!! Give it everything you’ve got everyday in the gym! #HTH
Nick Wright Bodybuilding
http://www.youtube.com/user/scondore
Olympus Iron
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