Partner-Assisted Sets | Duel: Marc Megna's 6-Week Partner-Based Muscle-Building Plan


For each set, you’re going to use 10-20 percent more weight than your one-rep max, so your partner is going to have their hands on the bar the whole time, assisting you with every rep.

Duel: Marc Megna’s 6-Week Partner-Based Muscle-Building Plan: http://www.bodybuilding.com/fun/duel-marc-megna-6-week-partner-based-fitness-plan.html

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