Partner Chest & BFR Triceps Workout | Mike Hildebrandt


Mix up your chest training routine with this partner chest & BFR Triceps workout from Trainer Mike.
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| Mike Hildebrandt’s Chest & BFR Triceps Workout |
1. Bench press: 5×10,8,5,2,6
2. Incline machine press: 3×12
• drop set final set to failure
3. Decline cable cross: 3×15
• drop set final set to failure
4. Weighted push up close grip: 3×12
• drop set final set to failure
5. Seated overhead rope extension partner assistance: 3×12
• drop set final set to failure
6. Cable extensions: 4×20

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