Phase 1: Eat Big & Lift Heavy | FST-7: Big and Ripped Hany Rambod & Jeremy Buendia

In this phase of Hany Rambod’s latest trainer, you’ll eat big, lift heavy, and test your limits from day one. To survive and thrive, you’ll need to train, eat, and supplement right. Here’s everything you need to know!
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I don’t know how many times I’ve been there: You train like an animal, leave it all on the gym floor day after day, see great gains…then hit a wall. If you’ve lifted for any length of time, you know all about plateaus and how hard it can be to get past them and start growing again. My FST-7: Big and Ripped program is designed to help you tear down that wall and get back to the world of big gains.

FST-7 stands for Fascia Stretch Training done with 7 sets. In this program, I target the fascial layer beneath the skin and above the muscle by pumping as much nutrient-rich blood as possible into the belly of the muscles being worked. This increased blood flow ignites growth factors such as testosterone, insulin sensitivity, and increased insulin-like growth factor 1 (IGF-1) levels to promote rapid hypertrophy.

FST-7 has two sections: Phase One and Phase Two. The goal of Phase One is to get you bigger, harder, and stronger using FST-7 in various intensity techniques. Phase Two is all about getting you ripped—shredding in a way that enables you to hold onto your strength gains.

My goal is to get you both ripped and strong in eight weeks. Like everything else, if you put in half the effort, you’ll get half the results, so go all in!

| Phase One Training Split |
Day 1: Quads, Hamstrings, and Calves
Day 2: Chest and Triceps
Day 3: Rest
Day 4: Back and Biceps
Day 5: Shoulders, Rear Delts, and Traps
Day 6: Biceps and Triceps
Day 7: Rest


| Hany Rambod & Jeremy Buendia’s Recommended Supplements |
Evogen Carnigen ►
– L-Carnitine Powder To Support Fat Loss!*
– Designed To Help Support Fat Conversion Into Energy!*

Evogen IsoJect Protein ►
– Whey Protein Isolate Powder to Support Muscle Growth*
– Designed to Support Workout Performance and Muscle Growth*

Evogen AminoJect ►
– BCAA Powder to Promote Muscle Recovery
– The Ultimate Clean BCAA Recovery Supporter!*


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