Plate Shoulder Circle Big to Small Rotation | Exercise Guide


Learn how to do plate shoulder circles big to small rotation.
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Main Muscle Worked: Shoulders
Other Muscles: Traps
Equipment: Other
Mechanics Type: Isolation
Level: Beginner

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| Directions |
1. Stand erect holding two 5-lb. plates directly out to your sides, arms fully extended. Position your thumbs on the outer edge of the plates and several fingers through the inside hole for a more secure grip. The plates should be horizontal to the floor. This will be your starting position.

2. Using a circular but deliberate motion do multiple arm circles, first starting with a small rotation and progressing to larger ones. Reverse course so you’re again doing progressively smaller circles, then switch so you’re doing it in the opposite direction. Again repeat from a smaller to larger circular motion.

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