Plates of Pain | Kris Gethin Shoulder Workout


Need to put some meat on those diminutive delts? Get ready for an unforgettable pump and some crazy gains with Kris Gethin’s plates-only shoulder workout!
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I enjoy trying new things in the gym. I especially like it when I know those things are helping me grow! A couple years ago, I started using weight plates in my shoulder workouts instead of dumbbells or barbells.
I thought that, by increasing the length of the lever, I’d be putting more load and stress on my delts. Well, I was right. I feel really good about my delt development, and I want to help you do the same!
If your delts are a weakness, or you find it’s a muscle group you have a hard time connecting with, this workout will help. You’ll feel a huge amount of activation in your shoulders, and you’ll walk away with a pump so powerful you’ll have a hard time fitting out of the door.

Ready to work? Let’s grow.

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