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When you become overwhelmed you shut down and procrastinate. This includes both your fitness and personal goals. The best way to avoid becoming overwhelmed is to be PREPARED.

You’re not alone Nation. We all suffer from procrastination, especially me.

But when I find myself procrastinating and losing sight of my goals, I use an easy to follow strategy that you can adopt as well.

Don’t let procrastination kill your muscle gains! #HTH #SHFAthlete #BSNArmy #MuscleGenes