Protein Blueberry Muffins | Lais Deleon's Sweet No-Bake Protein Treats


I love this easy, no-bake recipe because it requires minimal prep work and cook time. It’s an easy way to get in a healthy serving of antioxidants, muscle-building protein, and yummy, baked goodness.
Free & Flat Rate Shipping | Look for the B-Elite Badge ► http://bbcom.me/2oSl1S2
NLA for Her Supplements ► http://bbcom.me/2oSiBTF

| Ingredients |
– Liquid egg whites, 4-1/2 tbsp (69 g)
– Vanilla extract, 1 tbsp
– Fat-free blueberry Greek yogurt, 2.65 oz. (75 g)
– Baking powder, 1/4 tsp
– Salt, 1/8 tsp
– Coconut flour, 3 tbsp (21 g)
– Honey, 1/2 tbsp (10.5 g)
– Blueberries, 1/4 cup
– Blueberry Muffin protein powder, 1 scoop (30 g) ► http://bbcom.me/2oS6lCG
– Coconut oil spray

| Directions |
1. In a large mixing bowl, add your liquid egg whites, vanilla (or almond) extract, and your fat-free blueberry Greek yogurt.
2. Add baking powder, salt, and coconut flour.
3. Add honey and protein powder, and mix to an even batter consistency.
4. Mix in fresh blueberries.
5. Coat the inside of a silicone cupcake mold with coconut oil spray. Fill with the batter.
6. Use a microwave to cook muffins in 30-second intervals until the batter is no longer gooey.

| Nutrition Facts |
– Serving size: 1 muffin
– Recipe yields 2 servings
– Calories: 168
– Fat: 4 g
– Carbs: 19 g
– Protein: 17 g

========================================­=====

| Recommended Supplements |
NLA for Her Shred ► http://bbcom.me/2oSjgnQ
– Natural Fat Burner!*
– Formulated and Dosed for Females Designed to Promote Fat Loss!*

NLA for Her Whey ► http://bbcom.me/2oS6lCG
– The Ultimate Lean Protein!
– 28g Of Lean Protein With Added Amino Acids For Recovery!*

NLA for Her Uplift Pre-Workout ► http://bbcom.me/2oShxyT
– Pre-Workout Energy!*
– Supports Clean & Sustained Energy For Improved Athletic Performance!*

========================================­=====

| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2oSl1S2
Fitness Articles ► http://bbcom.me/2oSfTh2
#1 Online Supplement Store ► http://bbcom.me/2oSgChX
Free Fitness Plans ► http://bbcom.me/2oS5otX
#1 Women’s Fitness Site ► http://bbcom.me/2oS5odr

========================================­=====

| Follow Us |
YouTube® ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x