Quads Workout | Day 36 | Kris Gethin's 8-Week Hardcore Training Program


Can you believe it? Back to your favorite day again: legs! We’re going to war today on your lower extremities, so strap on your armor and charge on in!
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Can you believe that Week 6 is already here? Usually, at the start of every week, I check in with a weight update. However, this morning, the batteries in my scales died, and I have no spare ones in the house! I suppose I’m going to have to do my weigh-in tomorrow morning on a fasted stomach instead. Remember that keeping the environment the same is imperative when you’re tracking weight, because this feedback is so important.

I’m just going to check that you’ve now upped your daily twists to 300 per day, right? Tag me on your socials using #HardcoreTrainer2 and let me know. Please don’t forget to. These are awesome for helping the skin around your waist stay tight as you shed the fat. While we’re on reminders, both your a.m. and p.m. cardio sessions now go up to 45 minutes each.

We’ve got another leg day ahead of us, which is going to be a huge one, so make sure you’re armed with Pre-Kaged and a mind ready for war, because you’ll need it. This week, we’re sticking with the DTPXtreme principle, but this time around, we’re using more exercises to really take these muscles down! As your body fat comes down, you will find this harder, so just keep referring to the program, rest periods, and rep ranges as a means of accountability.

Catch you in the gym!

| Workout |
1. Morning Cardio – 45 Minutes
2. Leg extension – 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 45 sec.
3. Squat – 3 sets of 20, 25, 30 reps, rest 60 sec
4. Leg press – 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 60 sec.
5. Hack squat (narrow stance) – 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 45 sec.
6. Seated calf raise – 6 sets of 30, 25, 20, 10, 15, 20 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for 1 min., then begin the fourth set.
7. Evening cardio – 45 minutes

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