Quick Upper-Body Workout | Danielle Belanger


This quick upper-body workout for both men and women can be done at home with a set of dumbbells.
Performix Supplements http://bbcom.me/2dEMrCj

Quick Upper-Body Workout
1. Push-Up – 3 Sets of 10-15 Reps
2. Standing Military Press – 3 Sets of 10-15 Reps
3. Lateral Raise – 3 Sets of 10-15 Reps
4. Upright Dumbbell Row – 3 Sets of 10-15 Reps
5. Bent-Over Dumbbell Row – 3 Sets of 10-15 Reps

========================================­=====

| Danielle’s Favorite Supplements |
Iridium Series IONi Pre-Workout ► http://bbcom.me/2dELxpr
– Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid*
– Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge*

ISOi 9:2:2 BCAA ► http://bbcom.me/2dEMMok
– Multi-Phase BCAA with Advanced Peptide Complex*
– A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain*

Pro Whey+ ► http://bbcom.me/2dELSbD
– 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery*
– Designed To Support Extended Muscle Protein Synthesis

PUMP Pre-Workout ► http://bbcom.me/2dEMcqD
– Pre-Workout Powder For Explosive Workouts
– Advanced Pre-Workout With Agmatine For Extra Pump And Performance

========================================­=====

| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/24ijmAz
Sales & Specials ► http://bbcom.me/24ijm3v
Fitness Articles ► http://bbcom.me/24ijpwi
#1 Online Supplement Store ► http://bbcom.me/24ijoIN
Free Fitness Plans ► http://bbcom.me/24ijrEt
#1 Women’s Fitness Site ► http://bbcom.me/1Y6MGYY

========================================­=====

| Follow Us |
YouTube® ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x