Rack Pull, Quads & Glutes - NO EXCUSES - Muscle Building Workout!


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If you are looking for a leg workout that will grow all kinds of muscle in your glutes and quads, you have come to the right place! This workout consists of three exercises and you will be performing “burnsets” on each set which pumps up the volume to EIGHTEEN total working sets! When trying to build muscle the focus needs to be volume with progressive overload, so do your best to increase the weights when possible!

I’m currently working on increasing my deadlift max, so I am going to start the workout with rack pulls. If you are new to this exercise, definitely give it a shot. It will help you increase your overall strength an explosive power through your hips! Train hard Nation! #HTH

Rack Pull Tutorial Guide:
https://www.youtube.com/watch?v=P-Ir8…

• Reps and sets will vary per exercise
• Rest 2 – 3 minutes MAX between sets

(3:12)- Routine Sets & Reps
(3:39)- Rack Pulls (4 sets: 7 reps, 7 reps, 5 reps, 5 reps)
(5:27)- Barbell Squat (3 Burnsets: 8 reps)
(10:51)- Seated Leg Extension (4 Burnsets: 10 – 12 reps)
(12:22)- Bulgarian Split Squat (4 Sets: 8 reps per leg)



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