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(0:24)- Routine Sets & Reps
(0:56)- Standing Calf Raises (Bodyweight)
1 set of 100 reps
(2:42)- Seated Calf Raise
3 sets
10-15 reps
(3:48)- Calf Press on Leg Press
3 sets
10-15 reps
(5:01)- Standing Calf Raise on Smith Machine
3 sets
10-20 reps
(6:33)- Cool-Down Calf Walk
1 set
5-10 reps







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