Rapid-Fire Workout | Steve Weatherford


There’s not a wasted second in this shoulder, chest, arms, and abs routine. You want time under tension? You’ve got it. Keep rest periods short, grab the weight, and go!
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I’ve been in the game long enough that I’ve learned what works for my body. The type of training I do today is the same type that I’ll do pretty much 12 months out of the year. It’s going to be a priority on function, but also an undertone of aesthetics.

This is how I trained when I was a bodybuilder who also happened to be an NFL punter, and it’s how I plan on training now that I’m done with football. I like to hit shoulders, chest, arms, and abs in one quick, tough, Grit-building workout that’ll have you out the door and back to life in less than an hour.

No wasting time here. Just jump in and get it done!

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