Relaxation is Key to a Healthy Lifestyle | Day 6 | Kris Gethin's 8-Week Hardcore Training Program

Welcome to the first active recovery day of the program. Relaxation is actually a very important part of a healthy lifestyle because it helps lower the levels of the stress hormone cortisol.
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Having chronically elevated cortisol levels can make you more vulnerable to serious illnesses like cancer and heart problems. Cortisol can also catabolize muscle tissue and make losing fat a lot harder. Get in your cardio today, but also take time to relax.

Today, I watched Kaged Muscle athlete Jesse Norris compete in a local strongman competition which, of course, he won. Jesse is the world’s strongest pound-for-pound powerlifter and just an incredible all-around athlete. I also took some time out to relax with friends while sticking to my macros and not allowing those around me to influence what I eat. This is something you’re going to need to learn to do as well. There will always be temptation and excuses; don’t succumb! Don’t see weekends as time off. Your meals, supplements, and hydration always need to remain at the forefront of your mind.

Tag me on your socials with #HardcoreTrainer2 and let me know what relaxing activities you have planned for today!


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