Rest Day | 30 Days Out | Day 7


Your first rest day is finally here. You’ve earned it! Check out today’s video for some tips on recovery, travel, and meal prep.
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Day 7 is a day of rest. Today, I’m doing the best I can to stay off of my feet as much as possible. Rest and recovery are essential to great results, so it’s important you prioritize them. After all, nutrition and training are only part of the equation.

That said, I’d like to tell you to take the entire day off, but quite frankly, if days I’m not where I need to be at the end of this 30 days, then you better believe I’m going to put in some extra time on the treadmill. So, do what you have to do. You only have 30 days to get this right.

One of the best parts of today is that we’re going to put carbs back into our diet. Adding that glucose will help you feel more energized. Although we’re adding more carbs today, it doesn’t give you leave to grab a doughnut. Stick to the foods list and you’ll start to see those awesome cuts you’re working so hard for.

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