Rest Day Supplements | Day 42 | Kris Gethin's 8-Week Hardcore Training Program


How’s your sleep doing? If you’re lying awake in the middle of the night, get your ass out of bed and do some cardio!
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Sleeping isn’t always going to be easy on a program like this, especially when you’re not consuming all that much fat and feeling hungry in the middle of the night. Very early this morning, I couldn’t sleep, so I just used this as an opportunity get my cardio out of the way. Instead of lying there listening to my stomach bitch and moan, I took a brisk walk along the mountain trails outside of town, remembering to keep my heart rate between 65-70 percent of maximum.

To keep that fat keep burning away quicker, remember that you need to take your Kaged Muscle Clean Burn and take advantage of its thermogenesis qualities. This highly potent natural fat burner will also stabilize your blood sugar levels—and help you crush those cravings. Take three servings per day—preferably at least 30 minutes before a meal to give your body time to absorb all of the ingredients.

Enjoy your day off, and I’ll catch you in the gym tomorrow for another anguishing leg workout to start Week 7!

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