Rest Periods for Max Strength | Jim Stoppani's Shortcut to Strength

This week’s gym hack is about rest, and you want to make sure you’re taking plenty of it between sets—especially during your primary lift.
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Remember, the first thing you do when you step into the gym should be your most important lift of the day. That’s why I want you give each and every press your all. Give your body a fighting chance, and make every rep count by taking a 3- to 5-minute break between each set.

Why a minimum of three minutes? It’s all about recovery. When the muscle’s fatigued, it can’t generate enough ATP. The longer you rest, the more ATP you regenerate.

Looking to recover even faster? Supplementing with creatine can help you regenerate ATP, recover faster between sets, and hit more reps in each successive set. Remember, rest periods should reflect your goals. For this program, you’re going for strength, so longer rest periods will work to your benefit.

Take a seat on the bench, stretch, or sip some water. Catch your breath, and then start again.


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