Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine


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(0:23)- Routine Sets & Reps
(1:02)- Regular Crunches
(1:35)- Speed Crunches
(2:08)- Side Crunches
(2:55)- Alternating Toe Touches (1-1 Count)
(3:33)- Alternating Knees To Elbows (1-1 Count)
(4:11)- Alternating Floor Oblique Twists (1-1 Count)
(4:42)- Oblique Floor Crunches
(5:25)- Roll Crunches (1-1 Count)
(6:06)- Toe Drivers
(6:45)- Plank



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